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What is Mother-Daughter Therapy & Coaching?
Mother-daughter therapy and coaching is about helping mothers and daughters find the source of their conflict by identifying and correcting the unhealthy generational patterns that usually come from social/cultural and patriarchal norms.
Therapy and coaching for moms and daughters is also about teaching them how to communicate with each other in ways that create emotional safety, a hugely important factor that allows mothers and daughters feel truly heard and seen by each other and heals attachment wounds with lasting effects.
Leaving A Legacy
Mother-daughter therapy and coaching gives you and your mother/daughter the unique opportunity to create and leave a legacy--one that entails both of you creating an inspiring movement that can shift the paradigm for future generations of women in your family line.
Not a mother or a mother of boys? Your mother-daughter therapy and coaching will also give you a tremendous opportunity to leave a legacy by teaching you to engage with all the women in your life with empowerment and authenticity.
Conflict Not Required!
Mother-daughter therapy and coaching is also for moms and daughters who want to further build-upon, enrich, and strengthen already-healthy relationships, too.
Are You Ready?
It's also important to understand that not all mothers and daughters are ready for the rigor of mother daughter counseling and coaching. It's been my experience that the moms and daughters who find success with mother-daughter counseling and coaching are those who:
- Have done (or are currently doing) their individual inner work to address past hurts;
- Show up to the sessions with an open mind and heart;
- Make good faith efforts in learning to "be comfortable with the uncomfortable" throughout the process;
- Complete all the work that is required of them during the course of mother daughter counseling and coaching; and
- Genuinely want to do it and they're all in!
You're ready for mother-daughter counseling and coaching if you can wholeheartedly say "YES" to all of these qualities.
What To Expect
You might be wondering what you should expect out of our first session and beyond. To ease your mind (at least a little) here's what you can expect out of our time together:
The first session: This session is mostly about getting to know your mother-daughter dynamics on a deeper level, whether you're coming in as a mother-daughter pair or on your own. I might also ask more questions from the information you will provide in your intake packet. This allows me to get a better idea of how to help you most effectively. This is also your time to ask any questions of me, too.
Beyond the first session: There is no timeline as to when you will be done with mother-daughter coaching as mother-daughter dynamics are as unique as snowflakes. We will work collaboratively to make sure you are getting the coaching that best fits your unique mother-daughter needs. Sessions 2-4 will entail discussing your mother-daughter history at length to identify the dysfunctional generational patterns and the core cause of your conflict. Beyond these sessions, mother-daughter work will include:
- working on communication techniques;
- learning new ways of hearing and seeing your mother/daughter; and
- establishing a new normal that will foster healing, growth and space for generational change.
Services Offered & Fees
Mother-Daughter Coaching Joint Sessions
90 minutes | $250
Mother-Daughter Coaching Individual Sessions
60 minutes | $150
All major credit cards and cash only
No insurance plans accepted
Your mother-daughter relationship is worth the investment!
Vita Nova Mother-Daughter Coaching Closed Nov 23-26
Hello!
Vita Nova Mother-Daughter Coaching will be closed December 7-10. I will return all inquiries up on my return on December 11th.