Untangling Mother-Daughter Dynamics
In this episode, Erica talks about why mother-daughter relationships are so emotional charged and how this very important relationship shapes so many aspects of a woman’s life across the life span. https://open.spotify.com/episode/32AjreH6lyIlQZ8o4SJRWC?si=8ae0ee9deae64607
Breaking the Cycle of Generational Trauma Healing the Mother-Daughter Wound.
Click Here In this episode, Erica talks with Colleen Freeland, founder of Emotional Sobriety Coaching, about how mother-daughter relationship and the perpetuation of dysfunctional generational patterns in mother-daughter histories shape how women navigate themselves in the many roles that they take on. For more information on Colleen Freeland and her Emotional Sobriety Coaching, please visit : Emotional Sobriety Coaching
Part One: Deep-diving Into Dysfunctional Generational Patterns In The Mother-Daughter Relationship
I was a guest on the podcast, "Message in the Middle with Marianne", which was created into a two-part series. In this episode, Marianne and I take a deep dive into the dysfunctional generational patterns passed down in our mother-daughter histories and how they can affect our lives both professionally and personally. We also have a great conversation about...
Part Two: Moving Forward From Hurts Caused by Dysfunctional Generational Patterns In The Mother-Daughter Relationship
In Part 2, Marianne and I have a awesome discussion about how to move forward and heal from hurts caused by this important relationship. Listen to Part Two
Creating Generational Healing In The Mother-Daughter Relationship
I had the privilege of being a guest on "Pockets of Knowledge with Desiree Stanley. In this episode, Desiree and I had a fantastic dialogue about how we, as women, can create generational healing despite the hurts we experienced in our mother-daughter relationship and how can can go about navigating the complexities in this important relationship. You can find "Pockets...
Unraveling Holiday Dynamics: Navigating the Mother-Daughter Relationship During The Holidays
The pressures of the holidays can cause us, women, to engage in self-neglect and self-sacrificing behaviors. It can also cause conflict in our relationships with our mothers/daughters. After receiving outstanding feedback on our two-part series of mother-daughter relationships (above), "Message In The Middle" host, Marianne Demello-Smith, invited me back to give women practical tips on how to practice self-care and...
Parenting Teen Daughters
"Oh, you have a teenager...oooooh, I'm sorry. How's that going?" Moms, what if I told you that parenting your teenage daughter doesn't have to be so difficult? Even if you're in conflict with your daughter right now, it's not too late! The key is to DANCE with her! **NOTES: 1) This video doesn't have audio to it, just some...
Guest On “Mastering Midlife”
I had the honor of being a guest on "Mastering Midlife" with Karen Cerezo, CEO and Founder of Midlife Health and Wellness, a coaching and personal training company dedicated to women age 40+. In this short YouTube video, Karen and I had a great conversation about fostering a healthy mother-daughter relationship and tips for communicating with your teen daughter(s). ...
Appearance on “The Curiosity Solution”
So grateful to have been a guest on "The Curiosity Solution" podcast with Beverly Biehl. In this episode, we talked about generational change in women, my work with mothers & daughters, teen girls & their parents; and my personal story. Beverly is a Feng Shui, iChing, Bazi, and modern transformational coach of over 20 years, who also does energy...
Moms & Daughters: What’s It Worth To You To Be “Right?”
How many of us have gotten into a conflict where we spend precious emotional energy myopically convincing the other person how right we are? I will be the first to admit that I have. For me, it wasn’t only exhausting. Time after time, I also realized that fighting to be “right” served me absolutely no purpose whatsoever other than...