Navigating Your Mother-Daughter Relationship During the Holidays
The holiday season is always an interesting time for many people. For some, it is the “Most Wonderful Time of the Year”. For others, the holidays are a mixed bag of emotions for many reasons, which can put a strain in our relationships, including mother-daughter relationships. There are ways for you to stay connected with your authentic self AND have healthy...
My Daughter’s Growing Up!
There are very distinct, undeniable moments in time that slap us in the face with the reality that our kids are growing up before our very eyes. Those moments usually only last a few minutes or even seconds. Nonetheless, those few minutes or seconds are nothing short of extraordinary and are remembered for a lifetime! Well, for me this...
What I wish for Everyone: Lean-in. Reclaim your Power. Find Joy.
My professional experience as a trauma-informed therapist has taught me that healing and growth is a highly personal endeavor. To avoid pain, we tend to emotionally retreat to where we’re comfortable. These “comfort zones” provide protection from deep hurts, but they can also stifle growth and healing. For many, the mere thought of truly stepping outside the safety of a...
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